Bringing sustainable wellness solutions to busy families

Hi! I’m Lauren

And I am so glad that you are here! I am an Integrative Nutrition Health Coach passionate about empowering moms and building healthy families. I take a root-cause approach to wellness to address chronic conditions such as autoimmune disorders, hormonal imbalances, fatigue, insomnia, anxiety/depression, allergies, acid reflux, migraines, ADHD, adrenal fatigue, diabetes, eczema, asthma, infertility and more. Working with both adults and children, I provide practical, sustainable solutions that meet you where you are, equipping you to reach your wellness goals.

I am a Certified Integrative Health Coach and Hormone Health Coach through the Institute for Integrative Nutrition, the world’s leading health education program. In addition, I have eight years of personal experience in overcoming the following diagnoses through integrative practices:

  • SIBO

  • Acid Reflux

  • Chronic Sinusitis

  • Insomnia

  • Candida Overgrowth

  • Chronic Migraines

  • Hormonal Imbalances

  • Anxiety

  • Eczema

  • Food Allergies & Sensitivities

  • ADHD

  • Chronic Ear Infections

  • Adrenal Fatigue

  • Nervous System Dysregulation

I have lived this journey, and I am here as a witness for hope and healing on the other side.

Experience